Why Coaches Should Meditate With Claudia Acha
Claudia is a Peak Performance Coach, Meditation Teacher, and Healer. After traveling to 29 countries and learning from the best masters from across the world, she combined their best strategies, tools, and wisdom to transform fear into power, confusion to clarity, pain to joy, doubt to confidence, stress to peace, and dis-ease to vitality.
She struggled with severe anxiety and insomnia for 7 years and overcame these dis-eases through meditation.
Let’s dig into the highlights!
About Claudia and her business [1.15]
It’s important to create a safe space for clients to share [4.15]
How to connect with people [5.50]
How to dive deeper with a client [6.30]
What to do when you feel caught in the comparison game [10.00]
Compare yourself to who you were yesterday, and celebrate your wins [10.50]
Start each day with three things you are grateful for [13.20]
When you are overwhelmed, you don’t have clarity [15.10]
About meditation and how it can benefit you [15.50]
How to meditate [17.00]
The point of meditation isn’t to quiet your mind but to become more aware of your thoughts [19.30]
How Claudia meditates [19.50]
The difference between prayer and meditation [22.30]
How long you should meditate for and when the best time is to meditate [24.20]
As a way of paying it forward, she wants to offer you FREE access to her signature 8-week meditation program (that's modeled after a study by Harvard.) To get your free meditations you can go to goldenagealchemy.com
Connect with Claudia on Instagram