Dr. Asha Bauer is a psychologist, creative performance coach, certified yoga instructor, and founder of The Consistent Creative. She's on a mission to help creative entrepreneurs develop effective systems and success habits for consistent personal and professional growth. Asha draws from her diverse areas of expertise to help busy and brilliant minds hustle less and live more in a state of flow. As a multi-passionate entrepreneur, productivity junkie, and self-professed behavioral science nerd, she is dedicated to providing dreamers and doers with both the strategy and the mindset to show up fully and intentionally in life and in work - and trade in stress and burnout for creativity and joy.
Let’s dig into the highlights!
About Asha and who she serves [1.40]
A conversation about hustle and burnout [6.15]
Burnout doesn’t have to be your path to success [8.30]
If you aren’t experiencing joy in your work, intentionally take time out from your work [16.00]
Evaluate who you are giving your time to [20.00]
Tips for starting your day off well [21.25]
Simple ways to start your day with intention and joy [23.00]
Don’t set the bar too high for your morning routine [24.55]
Self-care has become to much of a ‘to-do list’ item [27.10]
Don’t use missing self care as a way to bring yourself down [28.00]
How to work with Asha [28.30]