How to Sleep Better With Alaina Frederick
Alaina is a busy wife, mother of five boys, entrepreneur and self-professed “nerd”, in her spare time you’ll likely find her with a fair trade, organic cup of tea in hand while watching the History Channel or Brain Games.
Alaina has been a blogger and teaching the trade since 2004 being featured in the likes of PBS, Pittsburgh Post Gazette and ACB4. She holds certifications in Digital Marketing and was named as one of the Top 100 Mom Blogs by Babble.
She’s truly passionate about entrepreneurship, business and family health and with her broad skillset she’s been sharing hacks and teaching people the tricks of her trade.
Let’s dig into the highlights!
About Alaina and her business journey [1.20]
What Blue Light Blocking Glasses do for your eyes and why you need them [5.50]
Red flags to look out for in your health [9.35]
Thoughts around the word ‘hustle’ [17.55]
You have to ask yourself, ‘what’s the important thing’. [24.00]
Quick tips to improve your sleep [25.30]
Links Mentioned:
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