In this episode I talk about practical tips of what to do when you are feeling stuck, let’s dig into the highlights!

From a coach’s perspective, taking ‘clarity breaks’ are so important. You don’t have to feel guilty for taking a break [4.20]

Find something that doesn’t require too much effort on your part, like watching your favorite TV show [6.44]

Never think about what you could have done in those few hours you took a break. You will feel more productive after taking the time to watch a TV show or something that fills you up [10.00]

You cannot be an effective coach if you don’t allow time for your mindset [11.22]

We shouldn’t be saying ‘once you do this you can have this,’ why don’t we give ourselves what we deserve now [12.00]

We don’t have to wait until our cup is empty to refill it [13.18]

Think about your clarity moments. What are the things that fill you up? [16.41]

We won’t achieve our goals if we hold ourselves hostage in our office [18.35]

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